By Erin Tormey, organizer of the Coastside Farmer’s Market.
Don’t be afraid of the dark, Marketeers!
Yes, the time change always makes people a little, well, loopy at first, but don’t panic. Nature in her infinite wisdom has taken care of some basics for you.
Did you ever notice how all kinds of Orange things are at their peak during the Autumn? Oranges, of course, along with tangerines, all kinds of squashes, persimmons, sweet potatoes. Ever wonder about that? Well I have. And here’s what I know. Orange food makes it easier to see in the dark. I am not kidding. Orange food is loaded with beta-carotene ( think carrots, people!) - a powerful antioxidant that supports ocular health and development. Plus, it supports a robust immune system so you can see how great you look at night!
Tons of vitamin C is usually associated with orange stuff too, and when you have tangerines and kabocha squash at the peak of their season at the same time, why you should eat a lot of them- together! Because from I can figure, the combo pack means you can see well in the dark, and should be well armed to go outside in the evenings for a little stroll to the Farmer’s Market without catching cold. I especially recommend this activity to anyone who is going to be any where near Rockaway Beach in Pacifica on Wednesday evenings from now through November.
And if you know that, yes, you are supposed to sup on squash, crunch on carrots, and snack on sweet-taters, but you are just plain out of ideas about what to do when faced with a pile of the aforementioned, I have some ideas for you that should not keep you up all night fretting. When you have peak of season tangerines and a butternut squash, you have the makings of one tangy “pumpkin” tarte that you can help but feel good about. Really, Alice, the awful truth is that the best pumpkin pie I ever made was actually a butternut squash pie with tons of tangerine juice instead of added sugar, and ground raw almonds in the crust. Oh, my! Think of the fiber!
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