We are two local psychologists who are offering the ?Mindfulness-Based Stress Reduction? (MBSR) program on the Coastside. MBSR is a very popular and clinically proven program to alleviate stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Currently MBSR programs are being offered at numerous medical centers in the Bay Area, including Stanford Hospital, UCSF Medical Center, Palo Alto Medical Foundation, and Santa Cruz Medical Foundation. 

If you are interested in learning more about MBSR, please join us for a 2-hour FREE introductory talk:

Mon April 12th 2010 from 7-9:00 pm
Coastside Adult Day Health Center
645 Correas Street
Half Moon Bay

You are welcome to pass this invitation along to anyone you think might be interested.

Best Regards,

Benita Holt Rasmussen, MA. 
  .(JavaScript must be enabled to view this email address)  510-402-3577
Ingrid Ammondson, Ph.D.
  .(JavaScript must be enabled to view this email address)  650-712-1029