Do you have Stress, Pain or Illness?
Stress can leave us feeling irritable, tense, overwhelmed and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds.

You?re invited to attend a FREE introductory class Tuesday April 20th, 7:00-9:00 pm
at Coastside Adult Day Health Center
645 Correas St. HMB

Drop-ins Welcome

Please feel free to pass this invitation along to anyone interested

For More Information or to Register Call:

510-402-3577 or email: .(JavaScript must be enabled to view this email address)
650-712-1029 or email: .(JavaScript must be enabled to view this email address)