Take advantage of the health education, health screenings and holiday cooking class this month!

Thursday, November 10 from 3 to 7 p.m.  Free Wellness Consultations. Bring your health and wellness questions to Dr. Valerie Spier and Dr. Barry Roland, Network Chiropractors. No appointment necessary.

Saturday, November 12 from 9 a.m. to 12 p.m.  Affordable Health Screenings by Heart Watch. Cholesterol, diabetes, hemoglobin A1c, bone density, allergy, and liver enzymes. No appointment necessary. Prices vary.  For more information about screenings, call 800-549-0431.

Sunday, November 13 from 9 a.m. to 2 p.m. Free Wellness Consultations. Bring your health and wellness questions to Dr. Valerie Spier and Dr. Barry Roland, Network Chiropractors. No appointment necessary.

Thursday, November 17 from 6 p.m. to 8 p.m.  Cooking Class: Simple Holiday Sides. Avoid getting overwhelmed when it comes to holiday cooking. Amy Fothergill, The Family Chef, will show you how to make simple yet elegant and delicious sides that will be shared. Dishes with gluten-free alternatives include: Cranberry Sauce, Simple Apple and Walnut Stuffing, Cauliflower and Cheese Mashed Potatoes, Chicken and Sage Gravy served with New Leaf’s rotisserie chicken. $20.  Preregistration is required.

Sunday, November 20 from 9 am to 2 pm. Free Wellness Consultations. Bring your health and wellness questions to Dr. Valerie Spier and Dr. Barry Roland, Network Chiropractors. No appointment necessary.

To preregister, call 650-726-3110 x 101 or go online to http://www.newleaf.com. New Leaf Community Markets is located at: 150 San Mateo Rd, Half Moon Bay.